Nourish and Heal: Anti-Inflammatory Tea with Turmeric & Ginger
Turmeric and ginger have long been revered in traditional medicine for their potent health benefits, and modern research continues to support their powerful anti-inflammatory and antioxidant properties. Together, these two roots form a soothing, health enhancing tea that not only supports overall wellbeing but also offers a deliciously warming flavour.
Turmeric, rich in curcumin, is known for its strong anti-inflammatory effects. It may help reduce symptoms associated with arthritis, chronic inflammation, and even support mood regulation, which can assist in managing mild depression and anxiety. Ginger complements turmeric beautifully with its own anti-inflammatory compounds, such as gingerol, which may support digestion, reduce nausea, and promote restful sleep. Together, these ingredients may help ease joint discomfort, calm the nervous system, and enhance immune function.
This simple homemade tea is a natural way to incorporate the healing benefits of turmeric and ginger into your daily routine. It’s both restorative and comforting—perfect for any time of day.
Anti-Inflammatory Tea Recipe
Ingredients:
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1 tablespoon fresh grated turmeric
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1 tablespoon fresh grated ginger
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1 teaspoon raw honey (optional, for sweetness)
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Juice of half a lemon
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A slice of fresh lemon
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2–3 cups hot water
Method:
Add the grated turmeric and ginger to a teapot or heatproof jug. Pour over hot (not boiling) water and allow to steep for 5–10 minutes. Strain into your favourite cup. Stir in lemon juice, add the lemon slice, and finish with a drizzle of honey if desired.
Sip slowly and enjoy the natural, warming benefits of this golden infusion. A simple daily ritual that’s both nourishing and delicious.