Jamu-Anti-Inflammatory Tea

🌿 *Nourish and Heal: Jamu-Anti-Inflammatory Tea with Turmeric & Ginger

Turmeric and ginger have been cherished for centuries in traditional medicine, and today, science continues to affirm their remarkable health benefits. Rich in anti-inflammatory and antioxidant compounds, these two roots come together in a soothing, golden infusion that supports overall wellness while delivering a comforting, aromatic experience.

✨ Turmeric, abundant in curcumin, is celebrated for its potent anti-inflammatory effects. It may help alleviate symptoms of arthritis, reduce chronic inflammation, and even support mood balance, potentially aiding in the management of mild depression and anxiety.

✨ Ginger complements turmeric beautifully. It’s known to support digestion, ease nausea, and promote restful sleep. Together, these ingredients may help soothe joint discomfort, calm the nervous system, and bolster immune function.

This simple, homemade tea is a restorative ritual—perfect for any time of day. It’s a natural way to invite healing and warmth into your routine.

🍵 Anti-Inflammatory Tea Recipe

Ingredients:
- 1 tablespoon fresh grated turmeric  
- 1 tablespoon fresh grated ginger  
- 2 tablespoons raw honey   
- Juice of a lime  
- A slice of fresh lime  
- 500ml water  

Method:
1. Add the water, grated turmeric and ginger to a saucepan bring to the boil then simmer for 10 minutes.  
2. Strain into a jug.  
3. Stir in lime juice, add add lime, and finish with honey

Sip slowly and savor the warming, healing essence of this golden blend. A simple daily ritual that nourishes body and soul.